Exercise a program for better living
Starting a fitness program may be one of the best things you can do for
your health. Physical activity can reduce your risk of chronic disease, improve
your balance and coordination, help you lose weight — even improve your sleep
habits and self-esteem. And there's more good news. You can do it in just five
steps
Are you thinking about starting a fitness
program? Good for you! You're only five steps away from a healthier lifestyle.
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